Fitness program
Train safe at the gym
Supported by the knowledge and guidance of our trainers. We are creating daily programs targeting toning, endurance, strength, fat loss, bulking and agility.
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Nutrition
Let’s Make It Real.
Nutrition Is The Most Important Part You Have To Follow To Achieve Your Target Faster.
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iForma
Exercises in the comfort of your Home
iforma is a home training program designed to workout with your own utensils, with simple directions, any time, at any room.
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CrossFit program
Improve your fitness level
The CrossFit program will help you to achieve several goals in fitness: strength and endurance as well as cardiovascular conditioning.
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All-in-One program
A full mixed program
Includes routines from all our customized programs matching your own training schedule and lifestyle. You decide how many days per week you spend at the gym, at home, at the CrossFit Box or the club.
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Each program has a duration of 8 weeks, and it will include the name of the exercises, pictures, the number of sets and repetitions you have to perform, and time for rest, in order to achieve the correct intensity of training for you.
Nutrition is the most important part you have to follow to achieve your target faster. We’ll create a program that matches your lifestyle and the options available for you.
Download The Fit ONE app on your smart phone and you will be able to access your program anywhere
This service we are providing is a private trainer to support your process and listen to any doubts or concerns you have related to your program. We are always here for you.
A Hard copy of your program to keep your logs.
Your program will be created by very professional trainers who are certified by international sport academies and universities.
Each program has a duration of 8 weeks, and it will include the name of the exercises, pictures, the number of sets and repetitions you have to perform, and time for rest, in order to achieve the correct intensity of training for you.
You will have a soft copy of your daily program and you can get the hard copy by ordering it in the application form.
Nutrition is the most important part you have to follow to achieve your target faster. We’ll create a program that matches your lifestyle and the options available for you. We’ll also make a recommendation of supplements and take care of any specific condition you have, like allergies, lactose or gluten intolerance, diabetes, etc. Your health is very important to us. Let’s make it real.
Download The Fit ONE app in your smart phone and you will be able to access all the information related to your program, ask questions, read about what’s new in the fitness field, interviews, tips, etc.
This service we are providing is a private trainer to support your process and listen to any doubts or concerns you have related to your program. We are always here for you.
A Hard copy of your program to keep your logs.
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Awesome members
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Weekly Classes
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Pounds Destroyed
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Winning awards
