If you are lost or confused and aren’t sure where to begin or what to do next time you are at the gym, then fear not, because we’ve all been there, we’ve all started off as beginners at one point. This article will showcase how you can get started on your fitness journey with the help of professional fitness trainers and nutritionists and your very own customized workout plan that is tailored to benefit your specific needs. The Fit ONE customized programs cater to your specific health concerns, and be that a knee injury or hypertension or anything else that ails your body. The program will consist of modified exercise to help with your workout while strengthening your overall well-being. No need to pay high gym membership fees which does not include any nutritional plan. Our clients range from 18 year old to over 70 year olds. Our exercises will help you burn 500 calories in 35min while making sure you strengthen certain muscle groups without compromising your health.
Example of one of workout routine:
The routine consists of 4 sets. You will complete each set with 30 second intervals between the sets and repeat the entire routine again.
First group: 4 sets:
Begin with a 10min warm up, run on the treadmill for 5min, followed with 2 sets of push-ups and 2 sets of squats. Each set consists of 20 repetitions without any intervals/rest period.
Follow your warm up with 12 repetitions of walking lunges and reverse walking lunges. Make sure for both regular and reverse lunges, your distance is consistent/same.
Follow that with 10 repetitions of Chest Press with flat barbells and rowing for 500meters (2:15).
Second group: 4 sets
Barbell squat consisting of 10 repetition
Seated low row machine consisting of 10 repetition
Standing calf raise consisting of 20 repetition
Third group: 4 sets
Jump squat for 10 repetition
Military press for 12 repetition
Run in one spot/place for 1 min
Fourth group: 4 sets
Plank for 1 min
V plank for 1 min
Now you can get your own customized workout and nutrition 8 week program with online support from our personal trainers and nutritionist through our website www.thefit-one.com
Healthy post workout protein shake:
An extensive workout will make you lose a lot of calories as well as energy that you will need to replenish while keeping the benefit of your training. Hence a healthy protein shake is highly recommended build muscle, while losing fat and revitalizing one’s well-being. Protein shakes are both healthy and delicious at the same time. A simple protein shake can be made at home with the following ingredients:
• Two cups of water
• 1 scoop Protein shake (nitro tech)
• Quarter of an avocado
• 1 tea spoon of cinnamon
• 1 drop of olive oil
This healthy shake has the following beneficial ingredients:
Potassium, protein, carbohydrate, healthy fat preventing cancer and ingredients that prevent infection. A total of 260 calories, 32 grams of protein and 4 grams of carbohydrates.
To order your customize program and nutrition plan, please visit our website www.thefit-one.com and feel free to follow us on social media for all your up to date information regarding our new training techniques and new up-coming ideas.